Yoga, Meditation, Healing, Tai Chi, Private Instruction, Special Workshops

body & brain yoga & taichiReduce Stress & Gain Energy through Mindfulness & Movement

Simple tools for better health: stretching, meditation, breathing exercises. With a brain-oriented holistic approach to health, Living Tao Yoga techniques not only improve flexibility and strength, but also provide tools for living mindfully and creating a more balanced lifestyle. These exercises are suitable for all ages and body types.

Interested in Abdominal Health? Try Belly Button Healing; an internal workout for your intestines.

  • Improve digestion
  • Relax your neck & shoulders
  • Increase your energy & vitality
  • Experience more happiness & joy

Self-Health Check-Up: Studies indicate that 80% of chronic disease is caused by stress, which disrupts the healthy and natural circulation of energy in the body. Take this quick quiz to check your overall health condition.

  • I get frequent headaches
  • I feel stiffness in my shoulders, neck, and joints
  • I tend to feel depressed and/or anxious
  • I have difficulty breathing at times
  • I often feel bloated or have abdominal discomfort
  • I catch colds easily
  • I can’t’ sleep deeply or often don’t feel well-rested
  • I cannot concentrate well on what I am doing

If you checked 3 or more, you may be under stress. Living Tao Yoga & Wellness Coaching can help!

Private Instruction: I can work with you one-on-one to create a customized program that meets your individual needs and personal goals.

Small Group Classes consist of the following:

  • Stretching – Increase flexibility and strength, improve circulation, and alignment.
  • Meditation – Learn to relax and shift your focus away from busy thoughts through Brain Wave Vibration and other moving meditation forms.
  • Breathing Exercises – Deep breathing exercises and postures recharge your body and clear your mind.
Certified Health Coach

Renee Denault

West Palm Beach,
Florida 33413

Phone:
(561) 800-5212
Email:
livingtaoyoga@gmail.com

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